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Editor’s Note: This article is a reprint. It was originally published December 01, 2024. Gut health plays a pivotal role in your overall well-being — a topic I explored…

You’re mid-sentence in a meeting when your eyelid starts pulsing. You’re lying in bed when your calf begins twitching. A thumb jumps on its own while you’re scrolling your phone.…

By midlife, many people feel more tired, less resilient, and more reactive to stress — yet their doctor says everything looks fine. The real problem isn’t showing up on standard…

You might dismiss persistent heartburn as “just stress” or blame your upset stomach on last night’s dinner. But inside your stomach lining, a different story might be unfolding — one…

Vaccines usually protect you against a single, specific illness. They give the immune system a heads-up about what that invader will look like, so your cells are ready to leap…

Scientists recently discovered new compounds in roasted coffee beans — and in lab tests, some of them outperformed a common diabetes medication at slowing down carbohydrate digestion. The drug they…

I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was deep in my own healing…

Most people think of watermelon as little more than a summer treat — something you slice up at a barbecue and eat while the juice drips down your chin. But…

Butyrate is a short-chain fatty acid (SCFA) produced in your gut when beneficial bacteria ferment dietary fiber that your body cannot digest on its own. While often described as a…

Updated at 1:20 p.m. ET on March 5, 2026 The surgeon general may be the nation’s doctor, but she’s not your doctor. At least that’s the view of Casey Means,…