Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance
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Why Thousands of Nurses Are Striking in NYC
Almost 15,000 nurses at several major New York hospitals are on strike, raising concerns about how staffing shortages could affect the city’s health care system. The strike, which began on…
Experts Warn Ultraprocessed Foods Pose a Major Global Health Threat
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The Best Flu Drug Americans Aren’t Taking
Antiviral drugs for influenza, the best known of which is Tamiflu, are—let’s be honest—not exactly miracle cures. They marginally shorten the course of illness, especially if taken within the first…
The Importance of Butyrate, Role of Leucine, and Benefits of KAATSU
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Why KAATSU Is a Fitness Game Changer
Editor’s Note: This article is a reprint. It was originally published March 19, 2023. Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training…
Christianson and Armstrong – How Excess Iodine Is Undermining Thyroid Health and What to Do About It
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Why strength training is vital for women in midlife
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…
America Has Entered Late-Stage Protein
On a recent Tuesday morning, I was blessed with a miracle in a mini-mart. I had set out to find the protein bar I kept hearing about, only to find…
Could Hormone-Disrupting Chemicals Be Behind Your Skin Problems?
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