Why Winter Worsens Migraines and How to Prevent Them
Cold weather does more than make your joints stiff or your skin dry. It changes how your brain generates energy, and for many people, that shift shows up as migraine…
What the U.S.’ Withdrawal from the WHO Means for Public Health
The U.S. was one of the first countries to join the World Health Organization (WHO) when it was created in 1948 as part of the United Nations. But on Jan.…
Home Exercises Ease Knee Pain as Effectively as Physical Therapy, Study Finds
Knee pain shapes how you move through the day, interrupts sleep, and often grows harder to ignore with time. For many adults, especially those over 45, the source of that…
Is Eating Too Fast Hurting Your Health?
People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly…
Creative and Practical Uses For Junk Food
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted to eat lurking in the…
America’s Favorite Cooking Oil Shows Strong Link to Obesity
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
What to Do If Your Friends Keep Leaving You Out
Early in Kip Williams’ career as a social psychologist, he was at the park with his dog in Des Moines, Iowa, when a flying disc landed on his blanket. The…
Ultraprocessed Foods Linked to Early Onset of Colorectal Cancer
Colorectal cancer was once primarily a disease of older adults, but that pattern has been shifting in recent decades. Rates of early-onset colorectal cancer, meaning cases diagnosed before age 50,…
The 1-Minute Trick to Calming Down Your Nervous System
Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap…
What Uterine Fibroids Reveal About Heart Health
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…