The Logical End Point of ‘America First’ Foreign Aid
Last summer, the Dalai Lama was having a party in Dharamshala for his 90th birthday, and Bethany Morrison, a newly appointed State Department official, was eager to meet with him…
What’s the Easiest Way to Start Strength Training?
Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances of cancer, diabetes, heart disease, and even death.…
Bite Size Chocolate Covered Raspberry Bites
Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that’s a significant other, the ladies in…
Are Processed Plant-Based Foods Bad for Your Heart? Here’s What Research Says
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
Playing or Enjoying Music May Help Protect Against Dementia
In the U.S., approximately 7.2 million adults aged 65 and older are living with Alzheimer’s disease, the most common form of dementia.1 That number is expected to rise to nearly…
Relearning Basic Movements Eases Chronic Lower Back Pain
Chronic low back pain disrupts your life in ways that reach far beyond discomfort. It chips away at your mobility, limits the activities you feel confident doing, and shapes how…
The Longevity Influencer Who Went Into ‘Withdrawal’ Without Jeffrey Epstein
If you didn’t know who Peter Attia was last week, here’s how you’ll remember him going forward: Attia is the guy who once emailed Jeffrey Epstein to confirm that “pussy…
Vitamin D and Magnesium Support Athletic Performance and Recovery
Are you an avid exerciser trying to break a personal record? Once you reach a point where you feel confident, there comes a time when you’ll want to take your…
Why Alcohol Raises the Risk of Cancer
Carcinogens—substances that increase cancer risk—are often obvious. Some with the most research backing their dangers are tobacco, radiation, and asbestos. Also in that category? Alcohol. That, to a lot of…
Weekly Health Quiz: Elevated Estrogen Risks, Phosphate in Junk Food, and the Polypharmacy Problem
1 Why do psoriasis symptoms often get worse before a period or after childbirth? Progesterone levels suddenly spike It’s the body’s reaction to elevated estrogen When estrogen dominates over progesterone,…