The Longevity Scam – The Atlantic
The quest to live forever has fascinated humans for millennia. The Epic of Gilgamesh, composed about 4,000 years ago, follows a king who searches the world for a plant that…
Oil Pulling With Coconut Oil Chews
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil instead. I decided to give…
Preservatives in Ultraprocessed Food Linked to Rising Cancer and Diabetes Rates
Long ago, before refrigeration was invented, early humans preserved their food in different ways. One of the most common methods is drying meat, fruit, and vegetables under the sun. Pickling,…
When Honesty Is Overrated in Relationships
From childhood, honesty is framed as a moral north star. Tell the truth. Don’t lie. Say what you mean, no matter the cost. But adult relationships quickly expose the limits…
Is Tramadol Safe? What the Latest Evidence Says
Tramadol, a synthetic opioid, is one of the most widely prescribed pain medications in the U.S., with more than 30 million prescriptions written each year. It’s often considered “safer” than…
Stressed Out? Try Putting Together a Kids’ Puzzle
Jodi Jill hates flying. So when turbulence hits and her nerves start to fray, she reaches for the 50- to 75-piece kids’ jigsaw puzzle tucked inside her bag. Then she…
Chronic Breathlessness Matters More Than Most People Realize
When you hear the word breathlessness, you might picture someone catching their breath after a quick climb. But for many adults worldwide, it’s more than a momentary lapse: Surveys show…
An Olympic Trend That Defies Tradition
Olympic skimo is a spectacle. Appearing at the Games for the first time, skimo, short for ski mountaineering, grew from a long tradition of scaling mountains on skis—sometimes for hours…
Is Bleach Really Necessary for a Clean Home?
Bleach has a reputation for going scorched earth on bacteria. But not everyone is comfortable with using it; bleach can interact dangerously with other common chemicals and has to be…
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There’s something almost sacred about…