Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide. To live a healthy life, it’s crucial to have…
Fake Meat Dangers with Dr. Joseph Mercola
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
Why Antidepressants Aren’t Fixing Depression — and How the System Keeps That Truth Buried
According to the U.S. Centers for Disease Control and Prevention (CDC), up to 11.4% of Americans were taking prescription antidepressants in 2023.1 The trend has only moved upward, especially among…
Your Favorite Tunes Could Be the Key to Better Workouts and Feeling Great
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
Chronic Stress Reliably Causes Depression, Progesterone Helps Treat It
Chronic stress leaves a clear imprint on your brain, and the effects reach far deeper than feeling overwhelmed or emotionally drained. It disrupts the very systems responsible for mood, motivation,…
New Research Explains Why Some Minds Stay Awake at Night
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
Seeing Truth in the Age of Information Overload
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola,…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all,…
Just 2 Cigarettes a Day Linked to 50% Higher Heart Disease Risk, Study Says
Long before cigarettes became a household name, indigenous communities in the Americas used tobacco in spiritual rituals, believing it possessed healing and ceremonial powers.1 By the early 1900s, cigarette companies…
Just Break Your New Year’s Resolution Now
Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that less than 10 percent of Americans who…